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Standing Exercise
Make standing a useful daily exercise by stabilising or rolling forward to the toes and back to the heel on the balancing area, either one foot at a time or both feet at once, or circling with your feet. You can take mini-steps in slow motion with controlled rolling over the balancing area and take care not to let your feet fall inwards. Also walk slowly backwards in between. Purpose: train intra- and intermuscular coordination and stand stability.
![step 1](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/1_1.jpg)
![step 1](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/1_1.jpg)
![step 2](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/2_1.jpg)
![step 2](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/2_1.jpg)
![step 3](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/3_1.jpg)
![step 3](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/3_1.jpg)
![step 4](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/4_1.jpg)
![step 4](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/4_1.jpg)
![step 5](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/5_1.jpg)
![step 5](https://us-staging.mbt.com/media/.renditions/wysiwyg/Pages/Exercices/11/5_1.jpg)