Standing Exercise

Make standing a useful daily exercise by stabilising or rolling forward to the toes and back to the heel on the balancing area, either one foot at a time or both feet at once, or circling with your feet. You can take mini-steps in slow motion with controlled rolling over the balancing area and take care not to let your feet fall inwards. Also walk slowly backwards in between. Purpose: train intra- and intermuscular coordination and stand stability.